iain patterson v2000m/3:00r...4 row
5,000m
Meters
19:15.8
Time
1:55.5
Pace
346
Calories
168
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 31:15.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 105 |
February 16, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.8 | 5,000m | 1:55.5 | 227 | 1080 | 28 | 168 | |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 29 | 158 | |
| r: 3:00 | 41m | ||||||
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 28 | 167 | |
| r: 3:00 | 34m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 28 | 173 | |
| r: 3:00 | 48m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 174 | |
| r: 3:00 | 38m | ||||||
| r161m |
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Workout Graph
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