iain patterson v3:00/2:00r...4 row
2,629m
Meters
10:44.7
Time
2:02.6
Pace
182
Calories
145
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,823m |
| Overall Time | 18:44.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 105 |
February 18, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.7 | 2,629m | 2:02.6 | 190 | 953 | 28 | 145 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | 117 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 29 | 163 | |
| r: 2:00 | 66m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 170 | |
| r: 2:00 | 69m | ||||||
| 1:44.7 | 279m | 3:07.6 | 53 | 482 | 27 | 130 | |
| r: 2:00 | 0m | ||||||
| r194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.