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iain patterson v10c/0:30r...20 row

2,582m

Meters

9:08.8

Time

1:46.2

Pace

200

Calories

150

Heart Rate

Rest Distance916m
Rest Time10:00.0
Overall Distance3,498m
Overall Time19:08.8
Average Watts292
Calories Per Hour1303
Stroke Rate32
Stroke Count298
Drag Factor106

February 23, 2023 07:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:08.8 2,582m 1:46.2 292 1303 32 150
0:27.9 130m 1:47.3 283 1274 34 76
r: 0:30 81m
0:27.9 130m 1:47.3 283 1274 32 137
r: 0:30 50m
0:27.8 130m 1:46.9 286 1285 32 145
r: 0:30 45m
0:28.1 131m 1:47.2 284 1276 32 142
r: 0:30 46m
0:28.3 132m 1:47.1 284 1277 32 146
r: 0:30 47m
0:28.1 131m 1:47.2 284 1276 32 148
r: 0:30 42m
0:27.9 130m 1:47.3 283 1274 32 150
r: 0:30 42m
0:27.8 130m 1:46.9 286 1285 32 148
r: 0:30 45m
0:27.6 130m 1:46.1 293 1306 30 155
r: 0:30 44m
0:27.3 129m 1:45.8 295 1316 31 157
r: 0:30 49m
0:26.9 128m 1:45.0 302 1338 31 156
r: 0:30 44m
0:27.3 129m 1:45.8 295 1316 33 155
r: 0:30 43m
0:27.5 129m 1:46.5 289 1294 31 156
r: 0:30 43m
0:27.2 129m 1:45.4 299 1327 33 159
r: 0:30 44m
0:27.2 129m 1:45.4 299 1327 35 158
r: 0:30 44m
0:26.9 128m 1:45.0 302 1338 36 158
r: 0:30 42m
0:26.7 127m 1:45.1 301 1337 34 162
r: 0:30 47m
0:26.6 127m 1:44.7 305 1348 34 163
r: 0:30 44m
0:27.4 129m 1:46.2 292 1305 33 164
r: 0:30 49m
0:26.4 126m 1:44.7 304 1347 34 165
r: 0:30 25m
r916m

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Workout Graph

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