iain patterson v1:00/2:00r...9 row
6,522m
Meters
25:00.0
Time
1:54.9
Pace
451
Calories
159
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,059m |
| Overall Time | 43:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 104 |
February 24, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,522m | 1:54.9 | 230 | 1092 | 29 | 159 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 81 | |
| r: 2:00 | 164m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 150 | |
| r: 2:00 | 70m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | 162 | |
| r: 2:00 | 57m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | 169 | |
| r: 2:00 | 56m | ||||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 | 175 | |
| r: 2:00 | 47m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 29 | 177 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | 177 | |
| r: 2:00 | 45m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | 176 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 172 | |
| r: 2:00 | 15m | ||||||
| r537m |
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Workout Graph
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