iain patterson 30:00 row
7,466
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
169
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 106 |
February 28, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,466 | 2:00.5 | 200 | 987 | 491 | 27 | 169 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 27 | 155 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 27 | 163 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 27 | 169 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 27 | 173 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 27 | 175 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 28 | 179 |
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Workout Graph
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