iain patterson v1000m/2:00r...6 row
6,000m
Meters
23:06.3
Time
1:55.5
Pace
412
Calories
171
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 35:06.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 106 |
March 03, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.3 | 6,000m | 1:55.5 | 227 | 1081 | 30 | 171 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 30 | 158 | |
| r: 2:00 | 56m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 30 | 167 | |
| r: 2:00 | 49m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 30 | 172 | |
| r: 2:00 | 61m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 31 | 176 | |
| r: 2:00 | 49m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 31 | 176 | |
| r: 2:00 | 42m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 31 | 178 | |
| r: 2:00 | 17m | ||||||
| r274m |
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Workout Graph
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