iain patterson v1:00/1:00r...10 row
2,787m
Meters
10:00.0
Time
1:47.6
Pace
207
Calories
158
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,199m |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 35 |
| Stroke Count | 357 |
March 07, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,787m | 1:47.6 | 281 | 1265 | 35 | 158 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | 97 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 157 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 159 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 165 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 167 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 37 | 167 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 167 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 168 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 168 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 167 | |
| r: 1:00 | 16m | ||||||
| r412m |
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Workout Graph
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