iain patterson v50c/2:00r...5 row
1,985m
Meters
7:11.5
Time
1:48.6
Pace
150
Calories
142
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,291m |
| Overall Time | 17:11.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 31 |
| Stroke Count | 229 |
March 12, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:11.5 | 1,985m | 1:48.6 | 273 | 1238 | 31 | 142 | |
| 2:29.2 | 676m | 1:50.3 | 260 | 1196 | 31 | 80 | |
| r: 2:00 | 65m | ||||||
| 1:57.7 | 536m | 1:49.7 | 264 | 1210 | 32 | 154 | |
| r: 2:00 | 53m | ||||||
| 1:26.1 | 397m | 1:48.4 | 274 | 1244 | 32 | 163 | |
| r: 2:00 | 87m | ||||||
| 0:55.3 | 259m | 1:46.7 | 288 | 1290 | 31 | 166 | |
| r: 2:00 | 81m | ||||||
| 0:23.3 | 117m | 1:39.5 | 355 | 1520 | 39 | 149 | |
| r: 2:00 | 20m | ||||||
| r306m |
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Workout Graph
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