iain patterson v1:00/2:00r...5 row
3,433m
Meters
13:00.0
Time
1:53.6
Pace
242
Calories
170
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,811m |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
March 13, 2023 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,433m | 1:53.6 | 239 | 1121 | 29 | 170 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | ||
| r: 2:00 | 198m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | ||
| r: 2:00 | 53m | ||||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 28 | 168 | |
| r: 2:00 | 55m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 30 | 174 | |
| r: 2:00 | 58m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 169 | |
| r: 2:00 | 14m | ||||||
| r378m |
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Workout Graph
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