iain patterson v750m/2:00r...5 row
3,750m
Meters
14:07.9
Time
1:53.0
Pace
265
Calories
155
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 24:07.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 117 |
March 23, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.9 | 3,750m | 1:53.0 | 242 | 1133 | 29 | 155 | |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 29 | 89 | |
| r: 2:00 | 73m | ||||||
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 29 | 167 | |
| r: 2:00 | 67m | ||||||
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 30 | 168 | |
| r: 2:00 | 60m | ||||||
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 30 | 174 | |
| r: 2:00 | 41m | ||||||
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 31 | 177 | |
| r: 2:00 | 14m | ||||||
| r255m |
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Workout Graph
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