iain patterson v750m/2:00r...5 row
3,750
Meters
14:07.9
Time
1:53.0
Pace
265
Calories
155
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 24:07.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 117 |
March 23, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.9 | 3,750 | 1:53.0 | 242 | 1133 | 29 | 155 | |
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 29 | 89 | |
| r: 2:00 | 73 | ||||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 29 | 167 | |
| r: 2:00 | 67 | ||||||
| 2:48.5 | 750 | 1:52.3 | 247 | 1149 | 30 | 168 | |
| r: 2:00 | 60 | ||||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 30 | 174 | |
| r: 2:00 | 41 | ||||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 31 | 177 | |
| r: 2:00 | 14 | ||||||
| r255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.