iain patterson v1:00/1:00r...5 row
1,384m
Meters
5:00.0
Time
1:48.3
Pace
102
Calories
149
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,520m |
| Overall Time | 10:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 32 |
| Stroke Count | 172 |
| Drag Factor | 119 |
April 10, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 32 | 149 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 85 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 148 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 168 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 171 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 174 | |
| r: 1:00 | 4m | ||||||
| r136m |
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Workout Graph
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