iain patterson 5000m row
5,000m
Meters
20:20.5
Time
2:02.0
Pace
324
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 121 |
April 17, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,000m | 2:02.0 | 193 | 962 | 25 | 149 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | 83 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 26 | |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 26 | 162 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 25 | 174 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 26 | 179 |
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Workout Graph
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