iain patterson 3x750m/2:00r row
2,250m
Meters
8:40.3
Time
1:55.6
Pace
155
Calories
134
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,496m |
| Overall Time | 14:40.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 119 |
May 15, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.3 | 2,250m | 1:55.6 | 226 | 1079 | 28 | 134 |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 28 | 78 |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 27 | 157 |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 29 | 169 |
| r246m |
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Workout Graph
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