iain patterson 5x2:00/1:00r row
2,553m
Meters
10:00.0
Time
1:57.5
Pace
172
Calories
163
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,970m |
| Overall Time | 15:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 119 |
May 16, 2023 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 28 | 163 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | 154 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 158 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 165 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 168 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 170 |
| r417m |
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Workout Graph
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