iain patterson v8:00/3:00r...4 row
4,971m
Meters
20:00.0
Time
2:00.7
Pace
327
Calories
178
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,334m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 116 |
June 24, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,971m | 2:00.7 | 199 | 985 | 27 | 178 | |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 27 | 177 | |
| r: 3:00 | 159m | ||||||
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 27 | 177 | |
| r: 3:00 | 107m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | 179 | |
| r: 3:00 | 88m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 182 | |
| r: 3:00 | 9m | ||||||
| r363m |
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Workout Graph
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