iain patterson 1x1000m/1:00r row
1,000m
Meters
4:06.0
Time
2:03.0
Pace
64
Calories
151
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 5:06.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 118 |
September 30, 2023 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 26 | 151 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 26 | 151 |
| r18m |
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Workout Graph
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