iain patterson 5000m row
5,000m
Meters
21:07.2
Time
2:06.7
Pace
311
Calories
171
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 116 |
October 09, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,000m | 2:06.7 | 172 | 891 | 25 | 171 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 25 | 161 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 25 | 167 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 25 | 174 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 25 | 176 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 25 | 181 |
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Workout Graph
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