iain patterson 3x1000m/1:00r row
3,000m
Meters
12:21.5
Time
2:03.5
Pace
192
Calories
172
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 15:21.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 116 |
October 11, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.5 | 3,000m | 2:03.5 | 185 | 938 | 27 | 172 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 26 | 167 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 27 | 174 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 28 | 177 |
| r54m |
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Workout Graph
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