iain patterson v6:00/1:00r...6 row
5,123m
Meters
21:00.0
Time
2:02.9
Pace
328
Calories
161
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,220m |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 108 |
October 13, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,123m | 2:02.9 | 188 | 947 | 26 | 161 | |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 27 | 76 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 176 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | 179 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 182 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | 183 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 174 | |
| r: 1:00 | 15m | ||||||
| r97m |
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Workout Graph
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