iain patterson v4:00/2:00r...2 row
1,940
Meters
8:00.0
Time
2:03.7
Pace
124
Calories
165
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,243 |
| Overall Time | 12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 111 |
October 14, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 25 | 165 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | 159 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | 171 | |
| r303 |
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Workout Graph
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