iain patterson v4:00/2:00r...2 row
1,940m
Meters
8:00.0
Time
2:03.7
Pace
124
Calories
165
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,243m |
| Overall Time | 12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 111 |
October 14, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 25 | 165 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | 159 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 171 | |
| r: 2:00 | 0m | ||||||
| r303m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.