iain patterson v1:00/1:00r...12 row
3,155m
Meters
12:00.0
Time
1:54.1
Pace
216
Calories
153
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 115 |
October 16, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,155m | 1:54.1 | 236 | 1110 | 29 | 153 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 75 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 147 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 149 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 156 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 161 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 160 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 164 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 164 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 165 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 164 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 165 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 168 | |
| r: 1:00 | 12m | ||||||
| r1,218m |
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Workout Graph
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