iain patterson v5:00/2:00r...5 row
5,143m
Meters
21:00.0
Time
2:02.4
Pace
332
Calories
161
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 31:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 113 |
October 18, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,143m | 2:02.4 | 190 | 955 | 28 | 161 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 111 | |
| r: 2:00 | 40m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 28 | 171 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 28 | 172 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 29 | 175 | |
| r: 2:00 | 31m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 | 179 | |
| r: 2:00 | 12m | ||||||
| r156m |
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Workout Graph
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