iain patterson 30:00 row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
166
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 100 |
October 19, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 25 | 166 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 151 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 160 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 164 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 168 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 174 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 182 |
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Workout Graph
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