iain patterson v4:00/2:00r...5 row
4,981m
Meters
20:00.0
Time
2:00.4
Pace
329
Calories
151
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
October 20, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,981m | 2:00.4 | 200 | 989 | 30 | 151 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | 81 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 28 | 164 | |
| r: 2:00 | 43m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 30 | 169 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 31 | 172 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 33 | 172 | |
| r: 2:00 | 13m | ||||||
| r155m |
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Workout Graph
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