iain patterson v500m/2:00r...8 row
4,000m
Meters
15:31.4
Time
1:56.4
Pace
271
Calories
154
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 31:31.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 110 |
October 24, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.4 | 4,000m | 1:56.4 | 222 | 1063 | 31 | 154 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 106 | |
| r: 2:00 | 119m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 139 | |
| r: 2:00 | 156m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 158 | |
| r: 2:00 | 140m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 156 | |
| r: 2:00 | 142m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | 162 | |
| r: 2:00 | 163m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | 171 | |
| r: 2:00 | 124m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 33 | 169 | |
| r: 2:00 | 134m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 34 | 171 | |
| r: 2:00 | 34m | ||||||
| r1,012m |
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Workout Graph
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