iain patterson v2:00/1:00r...7 row
4,326m
Meters
17:00.0
Time
1:57.8
Pace
289
Calories
153
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,619m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
October 25, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,326m | 1:57.8 | 214 | 1035 | 29 | 153 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 74 | |
| r: 1:00 | 54m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | 156 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 160 | |
| r: 1:00 | 57m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | 166 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | 169 | |
| r: 1:00 | 47m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | 174 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 33 | 174 | |
| r: 1:00 | 13m | ||||||
| r293m |
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Workout Graph
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