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iain patterson v0:20/0:10r...24 row

2,172m

Meters

8:00.0

Time

1:50.4

Pace

146

Calories

147

Heart Rate

Rest Distance589m
Rest Time11:40.0
Overall Distance2,761m
Overall Time19:40.0
Average Watts259
Calories Per Hour1192
Stroke Rate35
Stroke Count327
Drag Factor110

October 26, 2023 13:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,172m 1:50.4 259 1192 35 147
0:20.0 89m 1:52.3 247 1149 36 75
r: 0:10 14m
0:20.0 90m 1:51.1 255 1178 39
r: 0:10 34m
0:20.0 88m 1:53.6 239 1120 36
r: 0:10 30m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 25m
0:20.0 87m 1:54.9 230 1093 36 142
r: 0:10 18m
0:20.0 90m 1:51.1 255 1178 33 140
r: 0:10 21m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 15m
0:20.0 90m 1:51.1 255 1178 36 149
r: 4:00 37m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 24m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 20m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 21m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 20m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 25m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 24m
0:20.0 90m 1:51.1 255 1178 36 149
r: 0:10 26m
0:20.0 90m 1:51.1 255 1178 39 157
r: 4:00 45m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 32m
0:20.0 93m 1:47.5 282 1268 33 136
r: 0:10 24m
0:20.0 92m 1:48.6 273 1237 33 136
r: 0:10 21m
0:20.0 91m 1:49.8 264 1207 36 162
r: 0:10 23m
0:20.0 92m 1:48.6 273 1237 36 168
r: 0:10 19m
0:20.0 91m 1:49.8 264 1207 36 169
r: 0:10 24m
0:20.0 91m 1:49.8 264 1207 36 169
r: 0:10 25m
0:20.0 91m 1:49.8 264 1207 36 170
r: 0:10 22m
r589m

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