iain patterson v1:00/1:00r...7 row
4,086m
Meters
16:00.0
Time
1:57.4
Pace
274
Calories
151
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 110 |
October 28, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,086m | 1:57.4 | 216 | 1043 | 30 | 151 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 72 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | 150 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | 161 | |
| r: 1:00 | 38m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 30 | 169 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 31 | 168 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | 173 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | 169 | |
| r: 1:00 | 17m | ||||||
| r239m |
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Workout Graph
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