iain patterson v1000m/1:00r...4 row
4,000m
Meters
15:55.3
Time
1:59.4
Pace
266
Calories
143
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 19:55.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 106 |
November 02, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.3 | 4,000m | 1:59.4 | 206 | 1007 | 30 | 143 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 31 | 69 | |
| r: 1:00 | 47m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 31 | 161 | |
| r: 1:00 | 50m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 31 | 170 | |
| r: 1:00 | 33m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 | 175 | |
| r: 1:00 | 10m | ||||||
| r140m |
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Workout Graph
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