iain patterson 30:00 row
7,212m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
November 04, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 27 | 160 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 27 | 148 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | 154 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 27 | 158 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 28 | 167 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 30 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.