iain patterson 20:00 row
4,880m
Meters
20:00.0
Time
2:02.9
Pace
313
Calories
164
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
November 06, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 28 | 164 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | 155 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | 159 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 28 | 164 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 28 | 170 |
| 20:00.0 | 993m | 2:00.8 | 198 | 982 | 31 | 176 |
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Workout Graph
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