iain patterson v5:00/2:00r...5 row
3,845m
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
163
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 96 |
November 08, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 32 | 163 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 31 | 145 | |
| r: 2:00 | 55m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 32 | 170 | |
| r: 2:00 | 67m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 32 | 170 | |
| r: 2:00 | 57m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 34 | 171 | |
| r: 2:00 | 59m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | 163 | |
| r: 2:00 | 17m | ||||||
| r255m |
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Workout Graph
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