iain patterson 5000m row
5,000m
Meters
20:21.5
Time
2:02.1
Pace
324
Calories
158
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 102 |
November 13, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 5,000m | 2:02.1 | 192 | 960 | 28 | 158 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 28 | 148 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 28 | 150 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 27 | 158 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 28 | 164 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 30 | 172 |
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Workout Graph
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