iain patterson 30:05 row
7,079
Meters
30:05.9
Time
2:07.5
Pace
438
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 127 |
November 17, 2023 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,079 | 2:07.5 | 169 | 880 | 438 | 23 | 149 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 | 139 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 | 145 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 | 148 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 | 148 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 | 152 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 25 | 158 |
| 30:05.9 | 19 | 2:35.2 | 94 | 621 | 1 | 0 | 156 |
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Workout Graph
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