iain patterson 5x4:00/1:00r row
4,974m
Meters
20:00.0
Time
2:00.6
Pace
326
Calories
160
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 145 |
November 18, 2023 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,974m | 2:00.6 | 199 | 986 | 24 | 160 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 25 | 145 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 158 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 162 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 166 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 169 |
| r157m |
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Workout Graph
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