iain patterson 2500m row
2,500
Meters
10:48.1
Time
2:09.6
Pace
154
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
November 23, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:48.1 | 2,500 | 2:09.6 | 161 | 855 | 154 | 24 | 143 |
| 2:26.3 | 500 | 2:26.3 | 112 | 738 | 30 | 22 | 129 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 30 | 24 | 136 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 24 | 143 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 896 | 31 | 25 | 151 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 26 | 157 |
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Workout Graph
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