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iain patterson v0:45/0:45r...20 row

4,124m

Meters

15:00.0

Time

1:49.1

Pace

297

Calories

153

Heart Rate

Rest Distance1,008m
Rest Time15:00.0
Overall Distance5,132m
Overall Time30:00.0
Average Watts269
Calories Per Hour1227
Stroke Rate30
Stroke Count557
Drag Factor125

November 24, 2023 10:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,124m 1:49.1 269 1227 30 153
0:45.0 203m 1:50.8 257 1184 31 74
r: 0:45 68m
0:45.0 204m 1:50.2 261 1197 28 154
r: 0:45 55m
0:45.0 204m 1:50.2 261 1197 28 153
r: 0:45 51m
0:45.0 205m 1:49.7 265 1211 29 153
r: 0:45 73m
0:45.0 205m 1:49.7 265 1211 28 155
r: 0:45 66m
0:45.0 204m 1:50.2 261 1197 29 155
r: 0:45 48m
0:45.0 205m 1:49.7 265 1211 29 155
r: 0:45 48m
0:45.0 205m 1:49.7 265 1211 31 149
r: 0:45 43m
0:45.0 204m 1:50.2 261 1197 29 151
r: 0:45 49m
0:45.0 205m 1:49.7 265 1211 31 151
r: 0:45 47m
0:45.0 205m 1:49.7 265 1211 29 154
r: 0:45 61m
0:45.0 207m 1:48.6 273 1237 29 158
r: 0:45 42m
0:45.0 207m 1:48.6 273 1237 32 161
r: 0:45 39m
0:45.0 207m 1:48.6 273 1237 32 162
r: 0:45 43m
0:45.0 205m 1:49.7 265 1211 31 159
r: 0:45 57m
0:45.0 206m 1:49.2 269 1224 29 160
r: 0:45 58m
0:45.0 206m 1:49.2 269 1224 29 165
r: 0:45 57m
0:45.0 209m 1:47.6 281 1265 33 165
r: 0:45 44m
0:45.0 213m 1:45.6 297 1321 35 167
r: 0:45 44m
0:45.0 215m 1:44.6 305 1350 35 174
r: 0:45 15m
r1,008m

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Workout Graph

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