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iain patterson v0:45/0:45r...20 row

4,124

Meters

15:00.0

Time

1:49.1

Pace

297

Calories

153

Heart Rate

Rest Distance1,008
Rest Time15:00.0
Overall Distance5,132
Overall Time30:00.0
Average Watts269
Calories Per Hour1188
Stroke Rate30
Stroke Count557
Drag Factor125

November 24, 2023 10:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,124 1:49.1 269 1188 30 153
0:45.0 203 1:50.8 257 1120 31 74
r: 0:45 68
0:45.0 204 1:50.2 261 1120 28 154
r: 0:45 55
0:45.0 204 1:50.2 261 1120 28 153
r: 0:45 51
0:45.0 205 1:49.7 265 1200 29 153
r: 0:45 73
0:45.0 205 1:49.7 265 1200 28 155
r: 0:45 66
0:45.0 204 1:50.2 261 1120 29 155
r: 0:45 48
0:45.0 205 1:49.7 265 1200 29 155
r: 0:45 48
0:45.0 205 1:49.7 265 1200 31 149
r: 0:45 43
0:45.0 204 1:50.2 261 1120 29 151
r: 0:45 49
0:45.0 205 1:49.7 265 1200 31 151
r: 0:45 47
0:45.0 205 1:49.7 265 1200 29 154
r: 0:45 61
0:45.0 207 1:48.6 273 1200 29 158
r: 0:45 42
0:45.0 207 1:48.6 273 1200 32 161
r: 0:45 39
0:45.0 207 1:48.6 273 1200 32 162
r: 0:45 43
0:45.0 205 1:49.7 265 1200 31 159
r: 0:45 57
0:45.0 206 1:49.2 269 1200 29 160
r: 0:45 58
0:45.0 206 1:49.2 269 1200 29 165
r: 0:45 57
0:45.0 209 1:47.6 281 1200 33 165
r: 0:45 44
0:45.0 213 1:45.6 297 1280 35 167
r: 0:45 44
0:45.0 215 1:44.6 305 1280 35 174
r: 0:45 15
r1,008

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