iain patterson 20:00 row
4,795m
Meters
20:00.0
Time
2:05.1
Pace
302
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 123 |
November 27, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,795m | 2:05.1 | 179 | 914 | 25 | 153 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | 151 |
| 8:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | 140 |
| 12:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | 152 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | 158 |
| 20:00.0 | 994m | 2:00.7 | 199 | 984 | 28 | 167 |
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Workout Graph
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