iain patterson 20:00 row
4,856m
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 124 |
November 30, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 25 | 151 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | 142 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 147 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | 151 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | 155 |
| 20:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 164 |
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Workout Graph
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