iain patterson 20:00 row
4,903m
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 124 |
December 01, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 25 | 157 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 144 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 25 | 154 |
| 12:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 158 |
| 16:00.0 | 979m | 2:02.5 | 190 | 954 | 25 | 161 |
| 20:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 | 171 |
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Workout Graph
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