iain patterson v4:00/2:00r...5 row
5,125m
Meters
20:00.0
Time
1:57.0
Pace
348
Calories
152
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 125 |
December 06, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,125m | 1:57.0 | 218 | 1050 | 29 | 152 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | 80 | |
| r: 2:00 | 278m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 29 | 159 | |
| r: 2:00 | 124m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 29 | 171 | |
| r: 2:00 | 82m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 30 | 173 | |
| r: 2:00 | 75m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | 177 | |
| r: 2:00 | 14m | ||||||
| r573m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.