iain patterson v250m/0:45r...12 row
3,000m
Meters
10:56.7
Time
1:49.4
Pace
215
Calories
150
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 19:56.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 123 |
December 07, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.7 | 3,000m | 1:49.4 | 267 | 1218 | 31 | 150 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | 78 | |
| r: 0:45 | 128m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | 78 | |
| r: 0:45 | 103m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | 164 | |
| r: 0:45 | 55m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | 157 | |
| r: 0:45 | 58m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | 160 | |
| r: 0:45 | 81m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | 163 | |
| r: 0:45 | 87m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | 164 | |
| r: 0:45 | 70m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 166 | |
| r: 0:45 | 65m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 33 | 167 | |
| r: 0:45 | 66m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | 168 | |
| r: 0:45 | 61m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 33 | 170 | |
| r: 0:45 | 60m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 34 | 173 | |
| r: 0:45 | 14m | ||||||
| r848m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.