iain patterson 5000m row
5,000m
Meters
20:04.1
Time
2:00.4
Pace
328
Calories
157
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 112 |
December 14, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,000m | 2:00.4 | 200 | 989 | 27 | 157 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 27 | 118 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 26 | 158 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 27 | 166 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 27 | 169 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 29 | 178 |
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Workout Graph
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