iain patterson 30:00 row
7,321m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 111 |
December 23, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,321m | 2:02.9 | 188 | 948 | 26 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 25 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 26 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 27 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 28 |
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Workout Graph
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