iain patterson v1:00/1:00r...12 row
3,207m
Meters
12:00.0
Time
1:52.2
Pace
224
Calories
155
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,490m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 111 |
December 27, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,207m | 1:52.2 | 247 | 1151 | 29 | 155 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 129 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 145 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 145 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 145 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 161 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 152 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 156 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 165 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 167 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 165 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 169 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 169 | |
| r: 1:00 | 17m | ||||||
| r1,283m |
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Workout Graph
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