iain patterson v1:00/1:00r...12 row
3,207
Meters
12:00.0
Time
1:52.2
Pace
224
Calories
155
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 111 |
December 27, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,207 | 1:52.2 | 247 | 1120 | 29 | 155 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 129 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 145 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 145 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 145 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 161 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 152 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 156 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 165 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 167 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 165 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 169 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | 169 | |
| r: 1:00 | 17 | ||||||
| r1,283 |
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Workout Graph
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