iain patterson 30:00 row
7,222m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
164
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 110 |
January 05, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222m | 2:04.6 | 181 | 922 | 26 | 164 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 | 152 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 | 160 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 26 | 165 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 | 169 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 27 | 176 |
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Workout Graph
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