iain patterson v6:00/1:00r...6 row
5,343m
Meters
21:00.0
Time
1:57.9
Pace
359
Calories
166
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,616m |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 115 |
January 08, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,343m | 1:57.9 | 214 | 1034 | 29 | 166 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 29 | 161 | |
| r: 1:00 | 71m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | 167 | |
| r: 1:00 | 58m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 30 | 167 | |
| r: 1:00 | 51m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 30 | 169 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | 168 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 168 | |
| r: 1:00 | 11m | ||||||
| r273m |
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Workout Graph
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