iain patterson 30:00 row
7,327m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 114 |
January 11, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 27 | 163 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 27 | 150 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 27 | 157 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 27 | 165 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 28 | 171 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 30 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.