iain patterson 10000m row
10,000m
Meters
42:17.7
Time
2:06.8
Pace
623
Calories
162
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 1126 |
| Drag Factor | 112 |
January 13, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.7 | 10,000m | 2:06.8 | 171 | 889 | 26 | 162 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 26 | 150 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 25 | 155 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 26 | 157 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 26 | 163 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 27 | 164 |
| 4:16.0 | 6,000m | 2:08.0 | 167 | 874 | 27 | 162 |
| 4:18.2 | 7,000m | 2:09.1 | 163 | 859 | 27 | 161 |
| 4:21.1 | 8,000m | 2:10.5 | 157 | 841 | 27 | 162 |
| 4:15.4 | 9,000m | 2:07.7 | 168 | 878 | 26 | 169 |
| 4:05.2 | 10,000m | 2:02.6 | 190 | 953 | 29 | 178 |
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Workout Graph
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