iain patterson 5000m row
5,000m
Meters
19:58.9
Time
1:59.8
Pace
330
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 112 |
January 15, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000m | 1:59.8 | 203 | 999 | 28 | 166 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 28 | 155 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 28 | 162 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 28 | 164 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 28 | 172 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 31 | 181 |
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Workout Graph
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